Everest Three High Passes Trek

Trip Fact

  • DestinationNepal
  • Durations19 Days
  • Trip DifficultyChallenging
  • ActivitiesTrekking
  • AccommodationHotels / Teahouses
  • MealsBreakfast, Lunch, Dinner
  • Mx.altitude5545m.
  • VehicleCar / Flight
  • Group SizeMin. 1 Pax

Everest Three High Passes Trek Highlights

  • Cross Three Legendary High Passes – Conquer Kongma La (5,535 m), Cho La (5,420 m), and Renjo La (5,360 m) for an unforgettable Himalayan adventure.
  • Everest Base Camp Adventure – Trek to the iconic base camp of Mount Everest and experience the heart of the world's highest mountain region.
  • Sunrise from Kala Patthar – Enjoy breathtaking panoramic views of Mount Everest, Nuptse, and surrounding Himalayan giants.
  • Explore the Stunning Gokyo Lakes – Discover the turquoise glacial lakes nestled among spectacular snow-covered peaks.
  • Summit Gokyo Ri – Witness magnificent views of Everest, Cho Oyu, Lhotse, Makalu, and the vast Ngozumpa Glacier.
  • Spectacular Himalayan Landscapes – Experience dramatic glaciers, rugged mountain trails, icy passes, and pristine alpine valleys.
  • Authentic Sherpa Culture – Explore traditional mountain villages, ancient monasteries, Buddhist stupas, and the rich cultural heritage of the Khumbu region.
  • Ultimate High-Altitude Trekking Challenge – Test your endurance on one of Nepal's most rewarding trekking routes, combining remote trails, challenging climbs, and extraordinary mountain scenery.

Overview

Everest Three High Passes Trek: The Ultimate Himalayan Adventure

Experience the breathtaking beauty of Nepal's Khumbu region on the Everest Three High Passes Trek, one of the Himalayas' most spectacular and challenging trekking adventures.

This extraordinary journey takes you across three legendary mountain passes: Kongma La (5,535 m), Cho La (5,420 m), and Renjo La (5,360 m), offering magnificent views of snow-covered peaks, dramatic glaciers, turquoise alpine lakes, and the vast Himalayan wilderness.

The adventure combines the iconic Everest Base Camp trek with a hike to Kala Patthar, an ascent to Gokyo Ri, and the exhilarating challenge of crossing three high-altitude passes. Along the way, discover breathtaking landscapes dominated by Mount Everest, Lhotse, Makalu, and Cho Oyu.

Beyond the mountains, the trail offers an unforgettable cultural experience. Explore traditional Sherpa villages, ancient monasteries, Buddhist chortens, and peaceful mountain settlements that reflect the Khumbu region's rich heritage and spiritual traditions.

Although demanding, the Everest Three High Passes Trek rewards adventurous trekkers with extraordinary panoramic views, pristine glacial landscapes, and a profound sense of accomplishment.

Escape Himalaya lets you experience this ostentatious trek adventure of safely crossing three passes in Nepal. Meanwhile, interacting with the locals and traversing the high Himalayan terrain makes it mesmerizing. With azure lakes, beautiful scenery, snowy landscapes, ethnic villages, and high passes, the Everest Three High Passes Trek is an adventure like never before. If you are looking for alternative packages for this trip, you can do the Everest Chola Pass Trek. Likewise, you can also go on a Gokyo Lake Trek with Renjo La Pass. There is much more to introduce yourself to trekking in the Himalayas. We can make it a remarkable experience if you want to have it as you have wished. So join us for an adventure of a lifetime!

Best Time For Everest Three Passes Trek 

The best time for the Everest Three Passes Trek is during spring (March to May) and autumn (September to November). These seasons offer the most stable weather conditions, with clear skies, moderate temperatures, and minimal rainfall. Trekking during spring means you'll experience mild temperatures and stunning views of blooming rhododendrons at lower altitudes, while higher elevations offer crisp weather and clear visibility of the towering peaks. Autumn is equally ideal, with crisp, dry days and minimal cloud cover, providing the perfect conditions for trekking through the high passes.

During these months, you’ll also avoid the extreme cold of winter (December to February), when temperatures can drop below freezing, especially at higher altitudes, making the trek much more challenging. The summer monsoon (June to August) is generally not recommended due to heavy rain, which can make the trails slippery and increase the risk of landslides. Therefore, spring and autumn are considered the prime trekking seasons.

Physical Fitness for Three Passes

The Everest Three Passes Trek is a physically demanding journey that requires solid physical fitness. Endurance is crucial, as you'll be trekking long hours each day, often between 6 and 8 hours. Good cardiovascular fitness will help you manage the sustained effort over multiple days. Strength in your legs is essential for the steep ascents and descents, especially when crossing the high passes, like Kongma La, Cho La, and Renjo La.

Additionally, stamina to adapt to high altitudes is key. The trek takes you above 5,500 meters (18,000 feet), where oxygen levels are lower, so physical fitness aids in better acclimatization and reduces the risk of altitude sickness. Finally, mental toughness is essential for enduring the challenging terrain, weather, and the demanding nature of the trek. Training with cardio, strength exercises, and hiking on varied terrain will ensure you're physically prepared for this incredible adventure.

Why Choose Everest Three Passes Trekking with Escape Himalaya 

Choosing Escape Himalaya for the Everest Three High Passes Trek offers an unforgettable adventure in the heart of Nepal’s magnificent Himalayas. With experienced professional trekking guides, a carefully planned itinerary, and personalized support, you can explore the spectacular Khumbu region with confidence. Cross the legendary Kongma La, Cho La, and Renjo La passes while enjoying breathtaking views of Mount Everest, Lhotse, Makalu, and Cho Oyu. Discover Everest Base Camp, admire stunning mountain panoramas from Kala Patthar, and explore the turquoise Gokyo Lakes from Gokyo Ri. Enjoy the best available mountain accommodation for comfort and relaxation throughout your journey. For added safety, our guides conduct daily oxygen saturation (SpOā‚‚) checks using a pulse oximeter to help monitor your acclimatization. Experience authentic Sherpa culture, traditional villages, and ancient monasteries with Escape Himalaya.

Highest Views This Trip 

The Everest Three Passes Trek offers some of the most spectacular mountain views in the world. Trekking through high passes like Kongma La, Cho La, and Renjo La, you'll be treated to breathtaking vistas of Mount Everest, Lhotse, Makalu, and Cho Oyu. The trek also offers stunning views of Ama Dablam, the dramatic Khumbu Icefall, and Island Peak. With its diverse landscapes, rugged terrain, and unbeatable panoramas, this trek provides an unparalleled opportunity to experience the grandeur of the Everest region, making it an unforgettable adventure for avid trekkers and mountain enthusiasts.

About Lukla Airport

Flights from Kathmandu to Lukla are the primary gateway for trekkers heading to the Everest region, offering a quick yet thrilling way to begin the adventure to Everest Base Camp. The flight typically lasts around 25-30 minutes and covers the 138-kilometer distance between Tribhuvan International Airport (KTM) in Kathmandu and Tenzing-Hillary Airport (LUA) in Lukla, one of the most exciting and challenging airports in the world, known for its steep, short runway nestled in the mountains.

Three main airlines serve this route: Tara Airlines, Summit Airlines, and  Sita Air. These flights generally depart in the morning, with the first flights around 6:00 AM, and typically run until 10:00 AM. However, due to the unpredictable weather conditions in the Himalayas, flights can often be delayed or canceled, particularly in winter and during the monsoon season. It’s important to allow for flexibility in your schedule and have contingency plans in case of flight disruptions.

Weight Limit For Lukla Flight

The weight limit for flights from Kathmandu to Lukla is typically 15 kilograms (33 pounds) per person for checked luggage. This limit is strictly enforced by the airlines due to the small size of the aircraft and the limited cargo capacity. Passengers are allowed to carry additional weight in the form of hand luggage, but this is usually restricted to 5 kilograms (11 pounds). If you exceed the weight limit, you may be required to pay additional fees or arrange for the excess baggage to be sent by another means, such as via a porter or a cargo flight.

Preparing for the flight to Lukla requires careful attention to weight limits, Airlines said only 15kg for each person including hand carry bag as excess luggage can pay extra charges, making it essential to pack efficiently.

Detail Itinerary

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If the provided schedule isn't suitable for you, we are able to create personalized travel arrangements according to your preferences and requirements.

Everest Three High Passes Trek Route Map

Everest Three High Passes Trek Map

Good to Know

Everest Base Camp Highpases Trek Essential Guide

Planning an Everest Base Camp High Passes Trek? Here are the Top 10 key things to know for an awesome adventure:

  • Season's Greetings: Pick the perfect time to go! Spring (March-May) and autumn (Sept-Nov) offer clear skies and stunning views.
  • Pack Smart: Travel light! Choose a comfortable backpack and pack only essentials for the changing weather.
  • Go at Your Own Pace: Don't rush! Enjoy the scenery and listen to your body. Slow and steady wins the race.
  • Train Like a Champ: Get in shape! Hiking at altitude requires some physical preparation.
  • Mind Over Mountain: Be prepared for challenges! A positive attitude goes a long way.
  • Fuel Your Hike: Eat healthy! Choose nutritious food to keep you energized throughout the trek.
  • Gear Up for Success: Dress for the elements! Pack clothes and footwear suitable for mountain weather.
  • Stay Hydrated: Drink plenty of water! Dehydration can be a problem at high altitudes.
  • Plan Your Path: Find the right itinerary! Choose a route that matches your experience and desired duration.
  • Respect the Locals: Be a good guest! Learn some basic Nepali phrases and be mindful of local customs.

Bonus Tip: Capture the memories! Take photos and videos to document your incredible journey.

Additional Cost Planning

Apart from the major costs of your Everest HighPasses trek package, you will need to budget for certain additional fees. Here's a simple plan to help you budget while still having a good time:

Trail Necessities:

  • Hot Gas Showers: Tea houses may charge $5-7 for a warm shower, particularly at higher elevations.
  • Charging Electronics: Tea houses may allow you to charge your electronics for $3-7 per hour usually solar-powered from Tengboche. Bringing a portable charger is convenient.

Food & Treats:

  • Extra Meals: Depending on where you are, you may want to purchase more snacks or lunches, which cost between $5 and $12
  • Drinks: Expect to spend $1-4 per bottle of water. Other drinks may be more expensive, so use a reusable bottle and filter your water to save money and prevent waste.

Staying Connected:

  • Wi-Fi: While many guest houses offer Wi-Fi, they provide Air-link & Everest-Link cards, typically costing 700-800 rupees for 24 hours. If you need internet access, consider downloading maps and entertainment ahead of time.

Remember that prices might vary, so use these estimates as a guideline.

Consider your spending patterns for drinks, snacks, and gifts.

Note: Carry Nepali Rupees for incidental expenses. While some tea shops accept US dollars, possessing the local currency eliminates conversion problems and ensures you have the correct amounts for smaller transactions.

By budgeting for these things, you'll be better prepared to deal with unexpected costs and enjoy your Annapurna Base Camp route!

Dining on the Everest High passes Trek: From Classic Favorites to Local Delights

Lunch and dinner on the Everest high pass trek to Everest Base Camp are a delicious adventure in themselves. Dal Bhat, a traditional Nepali cuisine, is a popular choice among trekkers due to its low cost and high-calorie content. But the variety does not end there. Tea houses cater to a wide range of tastes, with classic dishes such as fried rice, chicken curries, and even burgers and pizzas. Noodle enthusiasts can have stir-fried noodles or cheesy pasta meals.

After a day of hiking, dinner becomes a joyous occasion, with tea houses broadening their menus to include a broader selection of familiar favorites as well as local specialties.  So, whether you crave a hearty Dal Bhat or a soothing slice of pizza, the EBC journey delivers a great and satisfying refill after each adventure-filled day.

Everest Base Camp Chola Pass Trek Fundamentals:

Prepare for the Everest High Passes Trek with our full package, carefully planned to keep you comfortable and prepared during the entire trip.

We provide a 120-liter Duffel Bag for trek packing, a certified -20°C Down Jacket, and a four-season Sleeping Bag, ensuring warmth and coziness during chilly mountain nights.

Trekking Duffel Bag

A duffle bag, also known as a kit bag is a cylindrical-shaped carrying bag having a top closure generally made of either natural fabric or other sturdy fabric (usually canvas). It has a handle or a shoulder strap to carry which makes it easy for the porter to carry it. Duffle bags are commonly used for traveling, sports, and outdoor activities or even for temporary storage. They are used for carrying clothing, personal items, and electronics or sports gear during travel. The size of the duffle bag varies according to one's needs and requirements. They come in different sizes from small bags to large travel duffle bags capable of holding required gear during travel. Generally, duffle bags are used to carry loads up to 15 kg in all trek which varies according to the size and materials to be carried during the travel, as well as the carrying limit of the porter. Duffle bags are suitable for trekking due to their comfort and accessibility as it is flexible and portable which makes them easy to carry. It is an excellent choice to carry for traveling due to its versatility and ease of handling.

Trekking Duffle Bag
Trekking Duffle Bag

 

 

We arrange the duffle bags that hold up to 120 liters of storage capacity and are also waterproof which helps in the rainy environment by protecting the materials inside the bag. Generally, these duffle bags are carried by the porter during the trek and you can carry a small or medium carrying bag for yourself to carry personal materials and gadgets with you. Please be assured that your luggage and suitcase will be securely managed and safeguarded at our hotel while you enjoy your trek and will promptly return to you once you complete your trek.

Down Jacket

A down jacket, also known as a puffer jacket is a quilted coat filled with soft feathers either from a duck or goose. Down jackets are more popular for cold climates and especially useful in mountains and higher altitudes. They are generally preferred by hikers, trekkers, and backpackers for being extremely comfortable due to their lightweight and compressibility making it easy to pack without occupying a lot of space. It has an excellent warmth-to-weight ratio, best for maintaining body heat essential for trekking in cold climates and higher altitudes.

It is also ideal for wearing and sleeping in during high-altitude treks, providing excellent insulation and good comfort. Please ensure to return it once the trek is completed so it can be preserved for the next adventures.

Sleeping Bag

Sleeping bags are essential gear for travelers and trekkers which provide good comfort and protection in various climatic conditions and altitudes. Most of our treks and tours require a sleeping bag as it keeps you warm by trapping the heat around you from your body.

The sleeping bags we use are mummy-shaped with a zip up and down that keeps the top tight around you. It is used in cold and wet climates in high altitudes( -20°C to  -25°C maximum temperature) giving you protection, and comfort and as well it is also lightweight and compact which it easy to carry on long treks. The sleeping bag is returned after the trek as it helps us to maintain our gear for future adventurers.

At Escape Himalaya, we provide a detailed checklist of essential trekking gear, ensuring that you're fully equipped for your Himalayan adventure. 

HEAD

  • Sun Hat or Scarf
  • Lightweight Balaclava or Warm Fleece Hat
  • Sunglasses with UV Protection
  • Headband or ear covers

FEET

  • Thin, Lightweight Inner Socks
  • Thick, Warm Wool Hiking Socks
  • Sturdy Hiking Boots
  • Camp Shoes (Sneakers/Sandals)
  • Gaiters
  • Spare Laces
  • Microspikes

HANDS

  • Lightweight Gloves
  • Heavyweight Gloves or Mittens
  • Hand Warmers

LOWER BODY

  • Undergarments
  • Hiking Shorts
  • Lightweight Cotton Long Pants
  • Light & Expedition Weight Thermal Bottoms
  • Fleece Pants
  • Waterproof Shell Pants

ACCESSORIES

  • Backpack (30-50 LTR)
  • Headlamp
  • First Aid Kit
  • Large Plastic Bag
  • Trekking Poles
  • Water Bottle
  • Toiletries
  • Lip Balm
  • Water Purification Tablets
  • Dry Bags/Ziploc Bags
  • Earplugs
  • Guide and Porter
  • Chargers
  • Bag Covers
  • Raincoat
  • Personal Care Kit
  • Sunscreen
  • Moisturizer

Personal Hygiene Items

  • Wet Wipes
  • Tissues
  • Handwash
  • Blister Plasters
  • Portable Hand Sanitizer

ADDITIONAL ITEMS

  • Maps and Guides
  • Snacks/Energy Bars
  • Camera
  • Notebook/Pen

Prepare for your EBC Luxury Trek with confidence, knowing that you have all the necessary gear and essentials to make your journey safe, comfortable, and memorable.

 

Travellersā€˜ Reviews

  • Sheryl Ang

    14th Dec 2024

    Gorgeous Views!

    Excellent trekking experience with Escape Himalaya to Kala Patthar! Everything went seamlessly, and my guide ensured we were safe and comfortable at all times, even in the high altitude. Will definitely choose EH again when I am back in Nepal for more hiking! The country is so beautiful and just has so much to offer!

  • Tony W

    18th Apr 2024

    Amazing Manaslu Circuit with Phurba & Ram

    Just back from a fantastic 2 week trek around the Manaslu Circuit including Larke Pass (5100m). The weather was perfect and the views were outstanding!!

    Our guide Phurba Sherpa was excellent. Super knowledgeable and helpful at all times and always made sure we had a fantastic trip.

    Our porter, Ram Badhadur Magar was also a rockstar. He was super professional and always arrived before us every day. He was also super friendly and helpful too.

    Thanks to Phurba, Ram for always smiling and for a fantastic trip. Would highly recommend them to anyone interested in trekking in Nepal

  • Kevin P

    3rd Apr 2024

    Everest base camp trek - Mar-Apr 2024

    My 60 year old pals set out in hope on this adventure. In late March. We had our guide Raj Kumar and two porterd Janak and Ramesh. All three were stars. We changed our schedule - no problem. I would not have made it without Raj. I cannot thank him enough. Janak often took my back pack on steep climbs where I was struggling. This is a truly majestic and spiritual trek and I would encourage using Escape Himalaya and request this team of guide and porters if you want to give yourself the best chance of finishing and making best use of your time.

FAQS

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