Annapurna Circuit Trek

Arrival and Departure

Nepal boasts excellent air connectivity with nearly every country around the globe. As you arrive at the airport, a dedicated representative from Escape Himalaya will greet you at the gate and assist you with your transfer to your hotel in Kathmandu. At the end of your trek, we'll ensure you're dropped off at the airport for your departure.

You'll also participate in a pre-trip meeting at your hotel, where our representative will provide comprehensive details about the Annapurna Circuit package. If needed, we'll supply essential trekking gear, including a sleeping bag, a down jacket, and a handy pocket map of the Annapurna Circuit.

Airport Pickup and Drop-off

When you arrive in Kathmandu, one of our team members will receive you at the airport, holding a sign with the Escape Himalaya logo. This airport pickup service is included in all our trekking packages, ensuring you have a smooth and comfortable start to your adventure. Your representative will escort you to your hotel, where you'll be staying according to the itinerary, ensuring you have a hassle-free experience from the moment you arrive.

After your trek is complete, one of our guides will pick you up from your hotel and take you to the airport for your departure. Your journey with Escape Himalaya is designed to be seamlessly enjoyable, allowing you to focus on creating lasting memories!

Visa on Arrival – Nepal

Upon your arrival at Tribhuvan International Airport (TIA) or other designated entry points, you can easily acquire a visa. This multiple-entry tourist visa permits stays of up to 150 days within a calendar year.

Visa Process:

• Complete the Application: Fill out the online tourist visa form or use the kiosk machines available at the airport.
• Obtain the Barcode Receipt: After submitting your application, you'll receive a receipt with a barcode.
• Proceed to Immigration: Present your passport, arrival card, payment receipt, and barcode receipt at the immigration desk.
• Pay the Visa Fee: Fees can be paid in Nepalese Rupees (NRS), US dollars, or other accepted currencies.
• Receive Your Visa: Once processed, your entry visa will be issued.

Note: For a smoother experience, consider applying for a visa at the Nepalese Embassy in your home country to minimize wait times upon arrival.

Private/Group Tours

Escape Himalaya offers group and solo trekking options for the Annapurna Circuit, allowing travelers to choose their preferred style. If you enjoy connecting with fellow adventurers from around the globe and sharing extraordinary experiences, a group trek is just what you're looking for. Conversely, if you crave independence and flexibility, a solo trek lets you set your own pace and itinerary, enabling you to make spontaneous decisions.

Travel Insurance for the Annapurna Circuit

Comprehensive travel insurance is essential for this trek. Your policy should cover medical expenses, emergency evacuation, trip cancellation, and specific trekking risks. Given the high altitudes and challenging terrain, helicopter rescue coverage is vital, as altitude sickness or injuries may necessitate evacuation from remote locations.

 Additionally, your insurance should include protection for lost or stolen baggage, personal belongings, and trekking equipment due to the unpredictable conditions. With the trek reaching 5,416 meters at Thorong-La Pass, having coverage for high-altitude medical treatment is vital, as altitude sickness can be a significant concern. When selecting travel insurance, confirm that it explicitly covers adventure activities or high-altitude trekking, as standard policies may not include these risks.

Difficulty of Annapurna Circuit Trekking

The Annapurna Circuit Trek is typically considered moderately tricky, making it ideal for reasonably fit individuals with some hiking experience. The trek covers 160 to 230 kilometers, reaching its highest point at Thorong La Pass, which stands at 5,416 meters. Due to the elevation, Acute Mountain Sickness (AMS) risk makes acclimatization days essential for a safe and enjoyable journey.

The route features diverse landscapes, ranging from dense subtropical forests to arid high-altitude terrains, with steep ascents and descents. The weather conditions can be unpredictable, with cold temperatures and the possibility of snowfall in the mountains. Although the trek does not require technical climbing skills, proper preparation, good physical conditioning, and stamina are key.

Physical Fitness

You need a solid fitness level to tackle the Annapurna Circuit Trek comfortably. The route involves steep climbs, rugged trails, and high-altitude terrain that surpasses 5,400 meters at Thorong-La Pass. Be sure to prepare both physically and mentally for the demands of this trek.

Preparation for the Annapurna Round Trip

There are no official age restrictions for the Annapurna Circuit Trek, but it requires high fitness and stamina. You should consult a doctor to assess your fitness and discuss any pre-existing health issues. Addressing injuries or chronic conditions beforehand can help prevent complications during your trek. Focus on building strength and endurance, particularly in your legs, balance, and core stability.

Practicing long-distance hikes with a weighted backpack will also enhance your endurance. Given the diverse weather conditions, packing appropriate layered clothing is essential. Bring sturdy trekking footwear and poles for a smoother and safer journey.

Best Time for the Annapurna Circuit Trek

The ideal times for the Annapurna Circuit Trek are spring and autumn, as they offer excellent weather conditions and breathtaking landscapes.

Spring (March-April-May) is one of the most popular seasons for this trek, with trails adorned by blooming rhododendrons and wildflowers, creating a stunning backdrop. It's also a fantastic time to observe local farming communities at work, which adds a rich cultural experience to your journey.

Autumn (September, October, and November) is another perfect season for trekking. The climate is mild, with clear skies and awe-inspiring views of Mount Annapurna. These stable weather conditions make this one of the most enjoyable times to undertake the trek.

While summer can also appeal to those who appreciate lush greenery and vibrant wildflowers, it may bring occasional rainfall. Escape the Himalayas do not recommend trekking in winter due to heavy snowfall, which can block the pass and make high-altitude crossings challenging.

This guide provides essential information to prepare for your Annapurna Circuit Trek, ensuring a safe and memorable adventure in the majestic.

Trekking Permits for the Annapurna Circuit

Before embarking on your Annapurna Circuit trek, you must secure two essential permits: the Annapurna Conservation Area Permit (ACAP) and the Trekkers' Information Management System (TIMS) Card. These permits allow you to appreciate the area's natural beauty and cultural heritage while aiding in environmental protection. Thankfully, acquiring these permits is easy, and when you book your trek with us, we will take care of all the logistics, allowing you to concentrate on getting ready for your adventure without the hassle of paperwork! Fortunately, when you book your Annapurna package with Escape Himalaya, these permits are included at no extra cost, as we handle all the arrangements.

For reference, the ACAP permit costs NPR 1,000 for trekkers from SAARC countries and NPR 3,000 for those from non-SAARC nations. Additionally, the TIMS card has a fee of NPR 2,000. If you choose to get these permits through the Nepal Tourism Board, remember that you'll need to provide a passport-sized photo and a copy of your passport for the application process.

Meals on the Annapurna Circuit Trek

In Kathmandu & Pokhara:

While enjoying your stay at comfortable 3-star hotels in the lively Thamel district, you can look forward to a delicious breakfast each morning to kick off your day. This area is renowned for its diverse culinary scene, providing abundant dining options. Steps away from your accommodation to try authentic Nepalese dishes, international cuisine, or quick bites, you'll find something to satisfy every craving.

Take the opportunity to explore local cafes and restaurants, where you can indulge in everything from savory momos to flavorful curries. The vibrant ambiance of Thamel enhances your dining experience, creating an ideal setting to relax and savor a meal after a day of adventure and exploration. With so many delicious choices available, you're sure to relish the flavors of Nepal throughout your stay!

During the Trek:

Your trekking package ensures you enjoy three nutritious meals daily: breakfast, lunch, and dinner. Meals are served in cozy, family-run teahouses along the Annapurna Circuit, where you can choose from a diverse menu, with our knowledgeable guides helping you select the best dishes.

Breakfast: Kick off your day with hearty options such as Tibetan bread, toast with jam, pancakes, porridge, or eggs cooked to your liking (boiled, fried, or scrambled).

Drinks: Stay warm with a selection of hot beverages, including black tea, milk tea, ginger tea, and coffee. Don't forget about the popular hot chocolate to indulge in!

For hydration, you can use purification tablets or portable filtration bottles. Our Escape Himalaya guides carry purification tablets, so feel free to ask if you've filled your bottle with natural spring or tap water. We recommend filling your water bottles at designated filling stations or lodges.

Water: You can drink boiled water (available for a small fee) or use your bottle with a filter. While bottled water is available, it's best to avoid it for environmental reasons, and untreated tap or stream water should be avoided.

Lunch & Dinner on the Annapurna Circuit Trek:

Teahouses along the trail offer an impressive variety of meals to keep your energy levels up. Start your lunch or dinner with delicious soups such as vegetables, tomato, mushroom, garlic, noodles, pumpkin, or chicken noodles. For main courses, enjoy filling rice dishes like Dal Bhat (with unlimited refills), fried rice with vegetables, mixed fried rice, or rice served with curry. Pasta and noodle options include a choice of vegetable, egg, tuna, mixed, or chicken varieties, along with macaroni dishes. If you're in the mood for potatoes, you can indulge in boiled, fried, Swiss-fried, cheese-fried, or French fries. For heartier appetites, options like lasagna (vegetable, egg, tuna, or mixed) and spring rolls (vegetable, potato, tuna, or cheese) await you.

You can trust that Escape Himalaya is more than happy to accommodate a range of dietary preferences, whether you're vegan or vegetarian or need gluten-free meals. Just let us know in advance, and we'll make sure to have delicious options ready for you! We understand the importance of maintaining your nutritional needs while trekking. We recommend eating well-cooked meals rather than raw foods for your health and well-being, as they are safer and easier to digest at higher altitudes.

Staying well-hydrated is crucial, so drink boiled or filtered water throughout the trek. Additionally, being mindful of your caffeine and alcohol intake can significantly aid in acclimatization, helping your body adjust more effectively to the altitude. By following these guidelines, you can enjoy the culinary delights along the trail while ensuring a safe and enjoyable trekking experience.

Flight Information

Jomsom to Pokhara Flight:

Flights from Jomsom to Pokhara can be subject to delays or cancellations due to unpredictable weather conditions. In such cases, you can travel by vehicle, which usually takes around five hours. This scenic drive takes you through beautiful villages like Marpha, Ghasa, Tatopani, and Beni, providing a glimpse into local life and stunning landscapes.

Upgrade Option from Pokhara to Kathmandu:

Suppose you feel too fatigued for the long bus ride back to Kathmandu. In that case, we can arrange a flight for an additional $90, offering you a more convenient and comfortable return to the capital.

This comprehensive guide ensures you have all the information you need for a smooth and enjoyable experience on your Annapurna Circuit trek. Get ready for an unforgettable adventure in the heart of the Himalayas!

Accommodation on the Annapurna Circuit Trek

Hotel, Lodge, and Guesthouse Stays

During your time in Kathmandu and Pokhara, you'll enjoy comfortable accommodations at a 3-star hotel in the lively Thamel district. This bustling area is filled with restaurants, shops, banks, and ATMs, making it incredibly convenient for your needs. If you want a more upscale experience, upgrade to a 4-star- or 5-star hotel. Just let us know your preferences beforehand, and we'll gladly arrange it for you at an additional cost.

Trek Accommodation

As you venture through the Annapurna Circuit, you'll stay in charming family-run teahouses and lodges that offer simple yet comfortable accommodations. Rooms usually have basic beds, blankets, and either attached or shared bathrooms. The types of toilet facilities can vary, ranging from squat-style to Western-style, depending on the location.

Since facilities become more basic at higher altitudes, we recommend bringing a sleeping bag for added warmth, although we can provide one for you that must be returned after the trek. Most teahouses feature a welcoming communal dining area with a cozy wood fireplace, providing the perfect atmosphere to relax and share stories after a long day on the trail.

Acclimatization

At Escape Himalaya, your safety is our top priority. Given that this trek can reach altitudes of up to 5,400 meters, our itinerary includes a dedicated acclimatization day in the Manang Valley. Our experienced guides will tailor the trekking pace to match your speed and stamina, ensuring you stay comfortable and safe throughout the journey.

Internet & Mobile Network on the Annapurna Circuit Trek

You'll find that mobile coverage is generally reliable along the Annapurna Circuit, with better network and internet infrastructure than many other remote trekking areas. While Wi-Fi is often available in lodges, there may be a small access charge. For more economical internet use, consider purchasing a local SIM card from providers like NCELL or NTC, which can be found at the airport or throughout Kathmandu. Significantly, you should carry a copy of your passport and a photograph for registration.

Electricity

All lodges along the trek have electricity, allowing you to charge your electronic devices. However, charging services may be limited, and technical difficulties may sometimes be faced. Lodges typically charge a fee for using their charging stations, and prices can vary. During peak season, you might need to wait your turn to use the chargers, so bringing a power bank or extra batteries is highly recommended.

In Nepal, there are two types of plugs: two-pin and three-pin. The standard voltage ranges from 220 to 240 volts at a frequency of 50 Hz, so bringing a universal adapter is advisable.

Hot Showers

You can enjoy hot showers at all lodges during the trek, but be aware that hot water is usually a fee. Showering will be a breeze if you have a private room with an attached bathroom. However, if you're using a shared bathroom, it can be tricky due to everyone's schedules, so it's a good idea to bring some wet wipes along just in case.

Cost of the Annapurna Circuit Trek

The price for the Annapurna Circuit trek in Nepal typically ranges from $1,200 to $1,500, depending on your comfort level, trekking style (solo or guided), trip duration, and the type of package you choose (short, standard, or luxury). This cost covers permits, government taxes, transportation, flights (Jomsom to Muktinath), accommodations, meals, guide and porter fees, equipment rental or purchase, visa fees, travel insurance, and other personal expenses.

Annapurna Circuit Trek Cost with Escape Himalaya

Our 14-day, 13-night Annapurna Circuit Trek is priced at $1,250 per person, with discounts available for group bookings:

• 1 Person: $1,250
• 2 - 4 Persons: $1,220 each
• 5 - 9 Persons: $1,200 each
• 10 - 15 Persons: $1,170 each

The Annapurna Circuit package includes airport transfers, accommodations in a 3-star hotel in Kathmandu, domestic flights, meals, permits, experienced guides, porters, and comfortable lodging with hot showers at select locations. Additional perks include Escape Himalaya gear, seasonal fruits, a first-aid kit, and government taxes.

Money for the Trek

You can conveniently exchange or withdraw cash in Kathmandu or Pokhara. While ATMs and banks are available in villages like Chame, Manang, Muktinath, and Jomsom, it's wise not to rely solely on them, as they can experience technical issues. For extra expenses during your trek, bring around NPR 30,000 to cover your needs.

This comprehensive overview ensures you're well-prepared for your Annapurna Circuit adventure, allowing you to focus on enjoying this remarkable region's breathtaking beauty and rich culture!

You must use Nepalese Rupees (NRS) to charge your devices and access all your trek purchases, including showers and snacks. Remember that ATMs generally have a daily withdrawal limit ranging from NPR 30,000 to 50,000, so plan your cash needs accordingly.

At the end of your journey, consider showing gratitude to your guide and porter by tipping them based on your satisfaction with their services. This gesture goes a long way in recognizing their hard work and dedication throughout your trek.

Trekking Crew

At Escape Himalaya, we take pride in our experienced guides and porters who are adequately trained and have a government license. Our guides have also undergone specialized training at the Nepal Academy of Tourism and Hotel Management (NATHM), equipping them with valuable skills for the trek. This training ensures that our guides are knowledgeable about the region and adept at providing excellent customer service and safety to enhance your overall experience. With years of experience leading small and large groups, our crew is well-prepared to ensure your trek is safe and enjoyable.

Trip Safety during the Annapurna Circuit Trek

As you go along the trail, you'll encounter several iconic landmarks that enhance your journey. One such stop is the delightful Manang Village, perched at 3,519 meters. Don't miss the breathtaking Thorong-La Pass, which soars to 5,416 meters, offering awe-inspiring views that will take your breath away. Another must-visit is the sacred Muktinath Temple, situated at 3,710 meters, where you can soak in the spiritual atmosphere and rich cultural significance. Each remarkable site adds charm to your adventure, creating lifelong memories you will cherish long after the trek.

Our guides are well-equipped to handle the situation and make quick, informed decisions in an emergency. Our guides are equipped with first-aid kits, giving you peace of mind knowing that prompt medical assistance is readily accessible if needed. Our guides are well-trained to handle various situations, ensuring your safety throughout your trek. Your well-being is our priority, and we're here to support you every step of the way.

Trip Extensions

If you're eager to extend your adventure beyond the Annapurna Circuit, Escape Himalaya offers a variety of exciting tour packages to cater to your interests. Consider spending an additional leisure day in Pokhara after your trek or embark on a thrilling wildlife tour in Chitwan. For adrenaline junkies, activities like bungee jumping, rafting, and zip-lining are also available. Please explore our website to discover our many options, ensuring you can make the most of your time in Nepal.

Why Choose the Annapurna Circuit Trek?

The Annapurna Circuit Trek is a remarkable choice for many reasons, offering stunning landscapes, rich cultural experiences, and breathtaking mountain views. This trek is accessible and budget-friendly, allowing you to explore diverse ecosystems in one adventure. It blends breathtaking natural scenery with vibrant cultural experiences, making it perfect for those looking to engage fully with the Himalayas' wonders. It is ideal for beginners who want to experience the Himalayas while traversing diverse terrains, ranging from lush rice paddies to the challenging high-altitude Thorong La Pass. You can also dive into the vibrant local Nepali culture and communities.

10 Best Tips for the Annapurna Circuit Trek

• Prepare Physically and Mentally: Start your training regimen 2 to 3 months before your trek to build stamina.
• Pack Snacks: Be sure to bring some energy-boosting snacks like protein bars and dried fruits to help keep your energy up as you trek at higher altitudes. These snacks will help keep your energy levels up during long days on the trail, ensuring you're ready to enjoy the breathtaking views!
• Stay Hydrated: Stay hydrated by steering clear of junk food, alcohol, expired snacks, and dairy products.
•  Additionally, responsible travel should be practiced by reducing plastic waste and avoiding bottled water to help protect the beautiful environment.
• Acclimatization is Key: Give yourself ample time and heed your guide's advice. If you notice any symptoms of Acute Mountain Sickness (AMS), inform your guide immediately.
• Cultural Exploration: Engage with local cultures and traditions through meaningful interactions with your guides and the people you meet.
• Choose the Right Time: Plan your trek during the best seasons for optimal views and conditions.
• Book Early: Ensure your accommodation and experiences are secure by arranging them well.
• Tip Your Guides: Tipping is a common practice in Nepal, and it's a great way to express appreciation for your guides' support.
• Extend Your Journey: Consider adding additional tours that explore Kathmandu, Bhaktapur, Patan, or Chitwan after your trek.

Maximum Height of the Trek

On the Annapurna Circuit, you'll reach the highest point at Thorong La Pass, which stands at an impressive 5,416 meters (17,769 feet), making this the pinnacle of your adventure.

Key Points about the Annapurna Circuit Elevation:

Highest Point: Thorong La Pass at 5,416 meters

Starting Elevation: Approximately 760 meters in Besisahar

18-Day Classic Annapurna Circuit vs. 14-Day Annapurna Circuit Trek

The Classic Annapurna Circuit Trek is an 18-day journey that begins in Muktinath and includes stops at Marpha, Ghasa, Tatopani, and Ghorepani before ending in Pokhara. This comprehensive package consists of 16 days of trekking, offering an additional 4-day trek for those wanting to explore deeper into this historic circuit.

In contrast, the 14-day Annapurna Circuit Trek allows you to experience the stunning Himalayan scenery within just 12 days of trekking. Starting in Muktinath and finishing in the delightful city of Pokhara through Jomsom, this trek is a perfect choice for those looking for a shorter yet equally enchanting experience.

The Escape Himalayas guides ensure you have all the information you need for an unforgettable journey. Maintaining proper nutrition and hydration is essential for keeping your energy levels high and your stamina strong during the trek, allowing you to enjoy incredible experiences in the heart of the Himalayas!